Opening Dialogues and Setting Realistic Goals: A Path to Improvement

Just Start!

One of the best things you can do is start the conversation. It might be uncomfortable at first, but talking openly about mental health can be incredibly freeing. Encourage athletes to set realistic goals, not just in terms of their sports performance but also with their mental health. It's about finding balance and recognizing that perfection is an impossible standard.

Teamwork makes the……

Setting these realistic goals together, whether it's managing time better, reducing stress through mindfulness, or simply finding joy in the sport again, can make a huge difference. It's a team effort, and by working together, we can pave the way for a healthier, more supportive athletic environment.

Welcome to Wellness

This blog will cover topics related to childhood through adulthood. This also includes all the life stages along the way on this journey of life. Thank you for the last approximately 45 seconds of your life that you spent here with me reading this blog post.

Wane Wellness works with children, adolescents, adults, parents, couples and families. One specialty in my practice is my work with athletes. Mental health counseling for athletes is an extremely rewarding experience and I have been able to collaborate with athletes of all ages.

I invite you to learn more about Wane Wellness here. For the more social, I can be found on most platforms @wanewellness.