Mental Health vs.

Physical Health

Delving deeper into the world of college sports, it's finally becoming more clear that mental health is just as important as physical health, though it hasn't always been treated that way. For a long time, the focus was solely on physical prowess and achievements, leaving little room for discussions about the mental and emotional well-being of athletes. However, the tides are changing. With an increased risk associated with playing sports, including the pressures of competition and the fear of failure, mental health is finally getting the attention it deserves.

Perspective Shift

This shift in perspective is crucial. The recognition that athletes are not immune to mental health challenges, but are in fact at an increased risk, is a significant step forward. It acknowledges the heavy toll that the demands of college sports can take on an individual's mental well-being. The conversation is expanding, and with it, the understanding that success on the field is intrinsically linked to an athlete's mental health off the field.

Supporting Your Athletes

As we move forward, the goal is to continue breaking down the barriers and stigmas associated with mental health in athletics. By treating mental health with the same urgency and care as physical injuries, we can create a healthier, more supportive environment for student-athletes. This evolution in the sporting world is not just necessary; it's overdue. The well-being of our athletes depends on it.

Welcome to Wellness

This blog will cover topics related to childhood through adulthood. This also includes all the life stages along the way on this journey of life. Thank you for the last approximately 94 seconds of your life that you spent here with me reading this blog post.

Wane Wellness works with children, adolescents, adults, parents, couples and families. One specialty in my practice is my work with athletes. Mental health counseling for athletes is an extremely rewarding experience and I have been able to collaborate with athletes of all ages.

I invite you to learn more about Wane Wellness here. For the more social, I can be found on most platforms @wanewellness.