The Dual Battle: Athletes' Physical and Mental Health Concerns

Fighting on Two Fronts

Imagine you're running down the field, your body at its limit, and your mind racing just as fast. That's the daily reality for many student-athletes who juggle both the physical demands of their sport and the mental pressure that tags along. Coaches and athletes often find it hard to cope with mental health concerns because the stigma around it is really tough. You might see a teammate pushing through an injury but struggling silently with anxiety or depression. It's like fighting on two fronts - one visible and one invisible. 

Heavy Burden to Carry

Johns Hopkins has shown us that signs of anxiety and mental health symptoms are not uncommon among young athletes. These folks are dealing with a lot more than just trying to win games. They're often battling eating disorders, immense pressure to perform, and the fear of letting down their team, their family, and themselves. For college students, these challenges are compounded by academic demands and the big life changes that come with being on your own for the first time. It's a heavy load to carry on young shoulders.

Welcome to Wellness

This blog will cover topics related to childhood through adulthood. This also includes all the life stages along the way on this journey of life. Thank you for the last approximately 61 seconds of your life that you spent here with me reading this blog post.

Wane Wellness works with children, adolescents, adults, parents, couples and families. One specialty in my practice is my work with athletes. Mental health counseling for athletes is an extremely rewarding experience and I have been able to collaborate with athletes of all ages.

I invite you to learn more about Wane Wellness here. For the more social, I can be found on most platforms @wanewellness.