Unpacking the Research Data on Student-Athlete Mental Health

Female, Athletes of Color and LGBTQ+ Distress

Recent studies, including those conducted in 2020 by the Sport Science Institute, shed light on the pressing issue of student-athlete well-being. The data reveals that female athletes, student-athletes of color, and those identifying as LGBTQ+ report elevated rates of mental exhaustion and distress. This is particularly concerning, as it highlights the intersectional challenges that compound the stress of competitive sports. Moreover, rates of mental distress are alarmingly high among student-athletes reporting family economic hardship.

Stigma in Seeking Support

Interestingly, the research found that a significant number of student-athletes felt their teammates would be supportive, yet many were not comfortable personally seeking support from a mental health provider on campus. This discrepancy underscores the stigma still associated with mental health in athletics departments. Furthermore, women's sports showed a slightly higher likelihood of athletes seeking support, indicating a gender disparity in how mental health issues are broached and managed within athletic programs.

Hand & Glove

The findings underscore the urgent need for athletic programs and campus mental health services to work hand in hand. Creating an environment where seeking support is normalized can significantly impact student-athlete well-being. It's about ensuring that every teammate experiencing a mental health issue knows they're not alone and that help is available. By prioritizing both physical health and mental health equally, we can foster a more inclusive and supportive sporting community.

Welcome to Wellness

This blog will cover topics related to childhood through adulthood. This also includes all the life stages along the way on this journey of life. Thank you for the last approximately 126 seconds of your life that you spent here with me reading this blog post.

Wane Wellness works with children, adolescents, adults, parents, couples and families. One specialty in my practice is my work with athletes. Mental health counseling for athletes is an extremely rewarding experience and I have been able to collaborate with athletes of all ages.

I invite you to learn more about Wane Wellness here. For the more social, I can be found on most platforms @wanewellness.